DEEP BREATHING IS A BIG PART OF YOUR WELL-BEING, It is the current that carries the vitality to the cells. And so, the more you are breathing, the more you are thriving. Fortunately, it’s not left to your conscious mind to prompt you to breathe. It just happens. But you can prompt yourself to breathe more. As you deliberately breathe in more, breathe in more... you will begin to expand your lung capacity, and in time you will begin to breathe more deeply, voluntarily and naturally—and your bodies will thrive. Breathing is the way life moves through your physical body. When concentrating on deep breathing, you are focusing on something positive, and so, while feeding the cells of your body, you are also aligning with Source Energy—and every body comes alive. Everything works better: metabolism, clarity... Thriving comes from deliberate, deep breathing.
It is natural for my body to be well.
-Even if I don't know what to do in order to get better, my body does.
-I have trillions of cells, with individual Consciousness, and theyknow how to achieve their individual balance.
-When this condition began, I didn't know what I know now.
-If I'd known then what I know now, this condition couldn't havegotten started
.-I don't need to understand the cause of this illness.
-I don't need to explain how it is that I'm experiencing this illness.-
-It doesn't matter that it got started, because it's reversing it'scourse right now.
-It's natural that it would take some time for my body to begin toalign to my improved thoughts of well being.
-There's no hurry about any of this.
-My body knows what to do.-Well-Being is natural to me.
-My inner being is intricately aware of my physical body.
-My cells are asking for what they need in order to thrive, and SourceEnergy is answering those requests.
-I'm in very good hands.
-I will relax now, to allow communication between my body and my Source.
-My only work is to relax and breathe.
-I can do that.
-I can do that easily.
-This sensation of pain is an indicator that Source is responding tomy cellular request for Energy.
-This sensation of pain is a wonderful indicator that help is on the way.
-I will relax into this sensation of pain because I understand thatit's indicating improvement.
-My body is flesh and bone, but my body is also vibration.
-The way my body looks and feels is a result of my vibration.
-My body is as it is right now, and that is alright.
-My body is continually changing, and that is alright.
-My vibrational offering affects the changes in my body.
-Physical decline is about vibration, not about passing through time.
-It is possible for me to pass through time and improve my vibration.
-Physical decline is neither natural nor necessary.
-I do not have to wait for others to know this or demonstrate this.
-I can begin now, or whenever I choose, to demonstrate this.
-A shift in my vibration won't give me instant physical evidence.
-A shift in my vibration will give me instant emotional evidence.
-Once I achieve a vibrational shift and stabilize there, I'll seeevidence.
-I'm willing to shift my vibration and wait for the physical evidence.
-Feeling better emotionally will be adequate evidence for now.
-Finding and maintaining positive expectancy is wonderful.
-I can feel my body benefiting from my newfound ease.
-I can feel the stability of my physical body.
-I can feel the life-giving qualities of my new Energy alignment.
-I can feel that I'm coming into Energy Balance.-I can feel how much my body enjoys my Energy Balance.
-All is well with me right now and getting better still...
Rampage for health
Rampage for health and wellbeing
*I Feel the power and intelligence of my body *
*I know my body will ask and receive exactly what it needs *
*I trust in the natural health and well-being of this wonderful,*
*Self -regulating, perfect organism that is my body*
*My body has been there with me for so many years *
*Lovingly renewing and gathering well-being always *
*Just as I need it to be *
*I appreciate all the wonderful well-ness that my body has given me*
*my body is beautiful and is a loyal well-functioning friend to me*
*I love it that I can go to sleep and my body takes this time to re-align *
*I know that every cell in my body is able to re-tune +renew itself while i
rest*
*I trust well-being and I know Well-being is an ever flowing constant *
*Always there for me to allow *
*I love this constancy*
*I love the naturalness of well-being*
*And I love it especially when i allow it and feel it filling me*
*I will take time tonight to soothe myself with gentle easy thoughts +things
*and allow *
*my body to draw all that well-being to me*
*OMG i just revel in this feeling of lightness that comes with my thoughts
of health*
*I love well-being *
*I can easily remember the many times Ive allowed the touch and freedom
streams of well-being*
*I can easily remember running freely *
*and delighting in my body as a child *
*Im letting go of all concerns now *
*I know I can trust the universe *
*i can trust all the wonderful health ive created in the past*
*and all that Ive learned in these last years*
*I am a Divine Expression of Source ..,*
*Thats big *
*I have al the resources of Source flowing within me*
*Im going to put down these oars now*
*I see the Down stream flow of a gentle stream *
*Ill slip into that and just drift for tonight*
*Iknow when I re-emerge inthe morning that I will already feel good *
Quotes and comments
The Teachings of Abraham"Words do not teach. True knowing comes from life experience. We offer these words, that they might stimulate your thinking. Truly, a teacher is a stimulator of thought." - Abraham
It goes like this: You are wonderful beings. You are blessed beings. You are deserving of Well-being. Well-being is on its way to you. Chill out and let it in!Abraham(And don't you forget it!--
)
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Your conscious realization of the Creative Process is not necessary in order for it to continue.Abraham(It is your original intention that creates order and energy-streams from Chaos.)
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The Leading-Edge environment that you are physically focused in willcontinue to stimulate new desires in all who participate.AbrahamI am drawn to those things that are uppermost in my mind. Our primary thoughts and energy-thought- streams never leave us. Even as we switch from topic to topic there is an underlying energy about us that prevails. You are in complete charge of that mind-body function)
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The Law of Attraction, the most powerful Universal Law, is my friend.You create with your every thought.By the Universal Law of Attraction (that which is like unto itself is drawn), you are attracting the essence of whatever you are giving your attention to -- wanted or unwanted.Abraham(So it is enormously important to pay attention to what you are paying attention to.For the universe to be clear, you must also be clear)
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"The better you feel, the more you are allowing your Connection to your Source. The worse you feel, the less you are allowing your Connection to your Source"Abraham(Holistic energy is of both mind and body. Even our cellular energies have focus. The more aligned we are the more intense our energies are)
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It's tricky because most of you have trained yourself completely to just sloppily look around and have knee-jerk emotional responses to What Is.Abraham(To be reactionary without sincere intention enhances Chaos rather than unraveling it)
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So if you see something really cute on television you say, Oh that's so cute!And if you see something really horrible you say, Oh that's so horrible!But you act like you don't have control of the remote!Abraham(If your remote is called "auto-pilot" it's a spontaneous, "shoot from the hip" reactionary response. If you want inspiration, insight and even wisdom, you have a reasoning power within to guide you--)
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[Playfully] Now what? MORE?! Even tho we've given you everything you ever need forever more? Such greed! Tell me MORE things that will make me feel powerful! Tell me MORE things that will help me get to where I want to be.We'll never stop telling you. And we'll never stop knowing your success. And we'll never stop vibrating in your success. And we'll never stop living in your success. And we'll never stop offering the signal of it. [loud Yea! from audience member]BUT YOU'VE GOT TO LINE UP WITH IT, because we don't have control over what you do with your signal.Abraham(Be engaged with your own empowerment. Do not engage disempowerment.It is all about choice in which you are free to choose either
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No one can deny you anything. Only you deny it through your vibrational contradiction.Abraham(Be your own best friend and not your own worst enemy--)============ ========= ========= ========= ====
All really is very well with you. Relax and acknowledge that. Have fun with all of this. You make much too much of all of it. You act like it'slike life or death, but there isn't any death. And so, what it's reallyabout is fun or more fun! Pleasure or more pleasure! Clarity or moreclarity! It's about Well-being that you're eking out or Well-being thatyou're allowing to flow rambunctiously.Well-being abounds. Sometimes you have to step back from the circumstancesof your moment in order to recognize that.Abraham(Think how joyous your creations are no matter what appears to you.Be thankful for every lesson because without them you would be lost.Every learning process takes personal commitment and energy, it does not come happenstance.If it looks negative to you, step back, take a few deep breaths and look to see it all differently and it all will appear differently to you.
Abraham's Recipe For Eternal Joy
* Seek joy --- first and foremost.
* Seek reasons to laugh.
* Seek reasons to offer words of praise ---- to self
and others.
* Seek beauty in nature, beasts, and other humans.
* Seek reasons to love. In every segment of every
day --- look for something that brings forth within
you a feeling of love and appreciation.
* Seek that which uplifts you.
* Seek opportunity to offer that which uplifts
another.
* Seek a feeling of Well Being.
* Know that your value can only be measured in terms
of Joy.
* Acknowledge your absolute freedom to do any of
these things or to not do any of these things --- for
it is, without exception, your choice in every moment
of every day.
(snip)
Once you get upon that path where you are seeking and
finding --- you are abundant with joy. You see, the
nice thing about this offering is that you cannot seek
something without finding it. It cannot be. For that
which you are asking for is always that which is
coming to you.
A New Beginning II
Examples on how to Relax and Allow
You can feel good about the flower you are looking at, or the oceanthat you are looking across, or about the smile upon the face of thechild. You can be focused upon something like that and be feelingutter well-being. And in that moment of that basking, you are attracting the dollarsthat you want, you are attracting the abundance that you want, you areattracting the mate that you want; you are attracting whatever it is that you want. It is about vibrating and allowing, you see?
When you desire with belief, it's happening. When you desire withhope, it's happening slower. When you desire with doubt, it's so slow,you might as well think about something else.When you want something and you don't believe it, it's as good as notcoming! When you want something and hope, it's coming -- but you gottabe patient. When you want something and you know it's coming, patienceisn't a factor because it's coming quickly enough that evidence isshowing up all over the place. So your optimism is easy to feel whenyou see evidence.This workshop is called the art of allowing and what it really is isthe art of allowing your feeling of well-being before the evidence.The art of allowing your connection to what it is you want beforeeverybody else agrees that it's a sure thing.
We just think it would be so nice if you could just find some way ofreleasing the tension...the stance...the justification. ..thedetermination. ..of pushing against what you do not want. We just want you to care more about feeling good than about being right. How do you get into this competition for rightness... .when there is noend to the rightness that you can be? In other words, this shortage idea...this competition idea....this notenoughness idea...that has sort of been taught to you almost from thetime that you were born is so contrary to the way this ExpandingUniverse sees things. And so, the criteria that you are really wanting to use for guidingyour life is not, "Am I the most right?" or, "Is this what the mostpeople agree with?"; but, the criteria that you are really wanting touse is... "How is this affecting the vibrational relationship between me andme?...Am I allowing myself to go with the flow of my broader perspective?
"There is no limit to the nonphysical energy. So there are 2 factors:How much are you summoning through your desire to know?And how much are you allowing? And the allowing factor, mostly, notentirely, has to do with you own self-love.In other words, when you are really liking you it feels like thereare no limitations to what you can receive!"
Where you are really doesn't have too much to do withwhere you're wanting to be other than that it is theinspiration point from which your rockets of desirehave been launched. The more you are looking forward,the faster you move into what is [ahead]. The moreyou look backward, the more you translate into yourfuture things that are like those things that you werelooking back at.You get what you think about whether you like it ornot. You get what you think about whether you want itor not. You get what you are offering vibrationallywhether you are aware of it or not. So the art of allowing is nothing more than beingaware of your vibration.
You have your hand on the switch. You are the allower or the resister. And your emotions tell you which you're doing right now. It's easy once you understand the formula: When you feel good, you're allowing good. When you don't feel good, you are not allowing good. We didn't say, when you feel good you are allowing good, and when you feel bad you are allowing bad (although it may translate into your experience in that way). There is only a Source of Well-being- which you are allowing or not.
Absolute Well-Being Is the Basis of Your Universe
Well-Being is the basis of this Universe. Well-Being is the basis of All-That-Is. It flows to you and through you. You have only to allow it. Like the air you breathe, you have only to open, relax, and draw it into your Being.
It is about remembering who you really are so that you can get on with the creation of your life experience in the way you intended before you came forth into this physical body, and into this magnificent Leading-Edge experience... where you fully intended to express your freedom in endless, joyous, co-creative ways.
Can you understand how much Well-Being is flowing to you? Do you understand how much orchestration of circumstances and events on your behalf is available to you? Do you understand how adored you are? Do you understand how the creation of this planet, the creation of this Universe, fits together for the perfection of your experience?
Do you understand how beloved you are, how blessed you are, how adored you are, and what an integral part of this creative process you are? We want you to. We want you to begin to understand the blessed nature of your Being, and we want you to begin to look for the evidence of it, because we are showing it to you in every moment that you will allow yourselves to see it: in the lining up of lovers, money, fulfilling experiences, and beautiful things for you to see; in the lining up of circumstances and events; and in the lining up of amazing co-creative experiences where you are rendezvousing with one another for no other reason than for the fantastically important reason of fulfilling, satisfying, and pleasing yourself and giving yourself joy in the moment.
